Tips for Shoveling Snow and Avoiding Medical Mishaps

It's no secret that one of the most uncomfortable things winter storms leave behind is snowdrifts near homes and businesses, forcing many residents to shovel snow.

And while it's already a common chore for many, shoveling snow can pose a number of health risks.

According to figures released by the Center for Injury Research, about 11,500 accidents are reported each year, of which about 100 result in the death of people with heart problems.

According to severe weather safety guidance from the CDC, cold temperatures make your heart work harder, and if you have to do heavy tasks outdoors, it's a good idea to bundle up warm and work slowly to avoid excessive perspiration since his body is, he's trying really hard just to stay warm.

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Tips for shoveling snow and avoiding medical mishaps

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It is also recommended not to let the snow accumulate and clean it periodically, in case the accumulation is greater it is best to push it with the shovel and not lift it.

If you have heart disease or high blood pressure, it's best to have another person or employee help you clear snow as it could be putting your life at risk.

Here are seven tips to prevent medical mishaps and even a heart attack when shoveling snow: