Beauty A 'crushed' abdomen, that's right, the challenge of fitness guru Chloe Ting. 10 minutes and 500 abs that will tone the abdomen in a breath.

By Melisa Vargas

Summer is approaching, and the search for a toned abdomen is increasing. Exercise challenges are positioned among the favourites, and sportswear is beginning to take center stage. But it is not enough just to perform extensive routines to get a completely flat stomach, there is a fundamental part that is the core of the central muscles, and it is the core, our center that supports the body. To obtain those desired 'results', it will be essential to focus on this area, so you will have greater balance and stability.

2019: Got engaged. Bought my first house. Bought my dream car. Got aPHR certified. Learned how to boil carrots. It's been a good year.

— Alex Mon Dec 30 03:01:40 +0000 2019

Although the core muscles are divided by the abdominals, lower back and hips, focusing on the first one is what concerns us today, the importance of toning and exercising the abdomen goes beyond simple defined abs, these They provide postural support, protect the organs by keeping them in an adequate position, and lastly, they help to have better breathing.

By Melisa Vargas

Australian YouTuber Chloe Ting provides free fitness routines and recipes focused on a healthy lifestyle. One of her most recent challenges 'Shredded Abdomen' will be the salvation of the summer. A strong abdomen in a matter of 10 minutes! Of course, as long as there is discipline involved.

What is the Chloe Ting Abdominal Crunch Challenge?

The goal of the Chloe Ting challenge is to do 500 repetitions of abdominal exercises in a 10-minute workout. The fitness expert exposes on her channel the importance of not straining the body, if they are just starting training, 'it is a challenge. You just have to go at your own pace.

There are 17 exercises, each one is done in the span of 30 seconds, with a rest of 5 to 10 seconds between each one. Best of all? You do not need to leave the house, or have many implements, just a mat is enough, and that's it. Below, we list the 10 of the 16 movements that complete the 'crushed abdomen' challenge, a challenging routine to tone the abdomen.

Which exercises should you do?

1. Jackknife or V-Up: Lie on the mat, then stand up bringing your chest to your knees. (You do all the force in the abdomen)
2. Flutter kick or leg flutter: The back must be straight on the mat (all the time) raise the legs, and then cross them downwards. You can also lift your chest a bit to take pressure off your lower back.
3. High Plank: Support yourself on the palms of your hands as you kick left and right. With this exercise you will work the whole body.
4. Plank with rotation: Perform a traditional plank, leaning on your elbows, lift one of these and stretch your arm towards the ceiling.
5. Bicycle : Sit on the mat, lean back slightly, squeeze your abs, raise your legs slightly, and begin the movement by pretending to pedal.
6. Elevated Leg Crunches: Lie down with your legs up, and try to touch the balls of your feet with your hands, you must do it like this: Right hand touches left foot, and left hand touches right foot.
7. Classic abdominals with twist: Perform a traditional abdominal, when you are on top perform a twist to each side.
8. Boat Twists: Sit back on the mat, lean back slightly, bend your knees, open your arms, and slowly twist to each side. This exercise is perfect for working your obliques and core.
9. High Plank: Like the high plank, lean on the palms of your hands and the balls of your feet, and perform jumping jacks.< /li>
10. Low Plank: Raise your hips and then lower down maintaining the low plank position.

A challenging challenge! That it is one click to get it. You can find the workout on YouTube by entering the search: 'SHREDDED ABS Workout' Are you ready?