The idea is that they reissue and develop muscle memory, so you can form good posture habits and stay in them once you stop using the posture corrector.

What types exist?

At present, there are many different types of posture correctors in the market.

How to choose the best posture correctors?

Depending on the type of posture corrector we choose, it may be made of one or various materials.Nylon and neoprene are common materials for corset type posture correctors because these materials are strong and durable.Plastic or metal strips are included in some back posture correctors to physically align the back in the right position, but other devices use straps voltage to do the same job.

If you plan to use this accessory to improve the posture under the clothes, choose a material that does not feel rough or uncomfortable against the skin.In addition, you must take into account other types of characteristics.

Size

Some posture correctors with shoulder harness are a universal size for all, while others come in sizes from extra to extra large ones.Check the description of the article to see a sizes table that will help you determine what size is adequate for you.Not only do you buy the size of clothing you normally use, since the sizes are not universal and it is important that you adjust correctly to work well.

The sizes guide can tell you how to measure the body.Be careful as it will vary according to the type of posture device you choose and the brand.If you are taller or lower than the average, we also recommend that you measure you before buying a unique size option.

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— t◡̈t ⁷ 🏳️‍🌈 Sat Aug 22 20:07:32 +0000 2020

Comfort

You are going to use your posture device regularly, so choose one that is comfortable.Any posture concealer feels a bit strange when you get used to it, but any mild discomfort should not last more than a few days if you choose it carefully.

All postural handles pull the shoulders, but these wide straps help distribute the pressure uniform so that it does not feel uncomfortable.Shoulder straps with a lot of padding also make a posture device more comfortable, although it also gives more heat.

Appearance of posture correctors

There is no way that the posture correctors of the shoulder harness are not great.They tend to come in basic colors, generally black, nude or white, and seem completely utilitarian instead of being fashionable.But that does not matter.

As you can wear a posture device under clothes, nobody has to do with it.We should not worry how a posture concealer looks, especially if he does his job effectively.

Adjustability

A posture device must have a certain degree of adjustment so you can tighten or loosen it as necessary to find the correct adjustment.A useful feature is the ability to adjust the posture concealer while using it.

If you cannot do this, get the right adjustment can be uncomfortable and take a long time, since you have to take out the device.Think how much it will cost you to adjust, reassign and reinforce the entire process until you do it correctly.

Posture corrector prices

Basic chest support devices may be around 10-15 euros, although paying 10 euros to buy one in the range of 20-25 euros guarantees to have a stable and more comfortable device.High -end models usually have a price between € 40 and 60.

Posture correctors for straight posture tend to be a bit more expensive, probably because of the additional material required.The basic options begin in around 20 euros, although some more of those that cost between € 30 and 50 are expected.

Are they recommended to improve posture?

Doctors and chiropractics agree that posture concealers can work, but only to some extent.They cannot solve our posture problem by themselves.Its fundamental purpose is simply to educate to develop good posture habits.

Si se usan de forma temporal de esta manera, pueden ayudar a mejorar la postura. Sin embargo, vale la pena reconocer que la mejor manera de desarrollar una buena postura con el tiempo es mejorando su fuerza y ​​flexibilidad. Al utilizar un corrector de postura en combinación con los ejercicios adecuados, debería ser posible ayudar a fortalecer la espalda, el cuello y los hombros durante un par de meses, momento en el cual ya no debería necesitar el corrector de postura.

Posture concealers are considered insurance, provided they are used correctly in consultation with a doctor or chiropractic.However, they should only be used as a temporary measure.Prolonged use will cause the muscles to weaken while the posture concealer strives to support the weight, which can worsen the problem and even cause serious injuries.