Throughout our lives, women go through some phases that can endanger our emotional stability. We call them crises, and men can also suffer from some of them. To face them, we must recognize them and, above all, add a good dose of understanding, compassion with ourselves, patience and self-knowledge. It may also be important to ask for psychological help if the situation overwhelms us.

As psychologist Alba Rodríguez, from Mundopsiclogos.com, explains to us, "vital crises occur when we face situations or events that make our lives change suddenly. From puberty to menopause, women go through different stages linked to changes in her body, which is why women can come to face different crises throughout their entire life cycle".

We can say that these crises are exclusive to women because they are due to hormonal changes, however, women, like men, during her life will have to face vital crises also due to external changes, that is, from the environment.

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When asked if the crises follow similar patterns, the psychology expert explains that, although they do not have to follow a predefined pattern, "it is true that all crises show a certain similarity in terms of the symptoms they present. Thus, it is common that when going through a vital crisis we feel uncertainty, a feeling of emptiness, anguish, sadness, anxiety and even in some cases fear ".

- Emotional resources to overcome moments of crisis