The renowned nutritionist Sofi Gómez Abreu shared on her Instagram account a profound reflection on health and beauty standards. She also revealed how she is doing physically and emotionally, and at the same time sent a message of support and love to the women.

“I look at this photo (which was only before the pandemic), I think and remember how full I felt, how comfortable I was with my body, how much I enjoyed it... and that leads me to reflect on how it affects all of this. changes that our body can undergo... why? I don't know... I attribute a lot to socially acceptable standards, ”she began by saying, looking back through a photograph.

“I confess that today I am in a difficult moment in my life, I gained about 10 kg (and yes, it seems like a bit of a feat), but for me it means having gone back enormously in what I firmly resolved not to fall again. I left my healthy life, I left the active life, I don't know what's wrong with me, I just don't feel like it."

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And he assured: “Believe me I want it, but I don't know, it's not like that, I can't even explain it !! Today I found a text in @el Cuerpoquesomos that made me reflect and gave me a breath of air, and I share some fragments with you...”.

“I haven't seen my body in a long time, I just get dressed and ignore it. Shame came back to me, that feeling of love, hate, insecurity before any look, mistrust towards myself. This is my individual path and I don't put pressure on myself, things will come in their time or not, and that's fine, because everyone's paths don't have to be the same, our experiences may or may not coincide, and yet none is less valuable with the other”, says part of the material read by Gómez Abreu.

“And I stay with that last sentence. NONE IS LESS VALUABLE WITH THE OTHER, and I cling to her to give me strength and be able to resume my fight, to love my body again, to look at myself with love like this or with 10 kg less, "he said.

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Finally, she expressed: “This is me, this is my reality today and I share it because I know that more than one person can feel identified as I did when reading that post. If you feel this way, I want you to know that you are not the only one, I understand you, I admire you, I hug you and I value you.”

In this context, it should be noted that Sofi had won the battle against obesity, since she had weighed almost 100 kilos, which she reduced by less than half through surgery, physical exercises and a healthy diet.