Thanks to the popularization of Crossfit, work with weight in gyms has gone beyond dead weight or work with dumbbells.Options have been diversified, training and increasingly monitors from the world of weightlifting can contribute their technical knowledge for this type of sessions.However, what is usually recommended both beginners and for experienced - especially for those who have a delicate back - is to train with a weight lifting belt because it will help in the exercises while safeguarding the back muscles, waist and abdomen.Therefore, it is important to pay attention to the characteristics that this tool must have when one needed.

Why do I have to wear a belt to lift weight in the gym?

The main reason why it is advisable to use these belts is because of their ability to avoid or reduce muscle, lumbar and contemplated problems with the entire area.Its virtues will be added to the recommendations to relieve back pain after lifting a lot of weight.In fact, the most recent designs predispose the user as a back concealer with his ergonomics that forces the exercises as due for the good of the athlete.

On the other hand, they have the addition that due to their adaptation to the body, distribution of tension and design will facilitate efforts in strength, weight and resistance training with weight either with the CROSSFIT WOD as those who go to the gym to develop musclesSpecific such as bodybuilders.In fact, an added factor that sometimes escapes beginners until they begin to use these weight lifting belts in the gym is that they help with their stability the efforts in the lifting.

How is a weight lifting belt used?

It is important to know how to use a musculation belt.It is not complicated if you have a coach close because with a couple of basic notions it will be adjusted for your main functions.Here it is important to consult who knows why the belts to lift weight do not usually come with placement instructions or indications.And not every day the Strongman Hafthor Bjorsson is in the gym to teach how to lift dead weight correctly.

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— SW Divas Wed Oct 12 09:24:43 +0000 2016

What a belt, do I have to choose?

Overcome the first obstacle, the next key step is to choose the right size.There are several options.For example, there are unique size but with adjustable waist thanks to buckles with several gaps of plugs or velcro belts (totally reliable for its great resistance and the test tests).The important thing is that it is not loose or with a margin that makes it fall during exercise.

The size with the brand references and the diameter of the waist are also usually selected.However, the recommendation is that if there is an error with the size when selecting the belt it is better to change it immediately for an appropriate one rather than use it provisionally.The rapid correction of the mistake will avoid the most likely injuries or discomfort.

What is the best closure for a weight lifting belt?

One of the usual doubts is to choose the type of closure.There are very consistent buckles, with velcro or with a combination of both.Even some weight belts have very useful blocking systems because they guarantee that there will be no problems during exercise.On the other hand, those of chains are more focused on the dives, squatted wheels or dominated weighted for their ability to withstand weight.Those who go to Crossfit sessions, dead weight or dumbbell lifting will surely opt for the former because they are more focused on such activities.

The last point to consider is comfort, although it must always be combined with security.In general, the materials are offered under the tastes of the athletes.Skin usually last more, neoprene those are resistant to moisture (and sweat) and, in general, manufacturers choose tissues that can last years without losing tension.

Another question is hardness.Some prefer to feel a belt with a firm and strong material, while others opt for softness.In any chaos, the important thing is to guarantee support.

There are also different options for the size they cover.Those who want maximum protection can opt for those who reach more part of the body because that will ensure that more areas will receive the help of this tool.Some can reach from the area below the abdomen, which is very useful for activities with more muscle groups involved.There are also those that concentrate on the back and are easily identifiable at a glance by the belt in that area compared to the front.For the most minimalist palates, there are smaller belts because they only continue to maintain that security not to get injured from the gym.

In summary, the important thing is (after learning to place a well -adjusted belt) attend to safety.After all, that is the main need for this tool in the gym for both those who want to train powerlifting, haleterophilia, crossfit or simply will train with dumbbells in an effort.With the belt, back and the entire interconnected body they will appreciate the help and there will be time to discover the key to lift more weight.