Lo dicen los expertos de Reebok: el movimiento es la clave a la hora de evaluar el ajuste adecuado. "Como diseñadores de sportswear, probamos el producto en un modelo que se está moviendo por toda la habitación, y tú deberías hacer lo mismo", apuntan. Así que no solo te mires en el espejo, "deberías ser consciente de tu cuerpo".

If you notice, it will become a problem

When you try a sports bra for the first time, you have to listen to all your sensations.Because it should be an extension of you, ask yourself: can I notice any garment in particular more than another?"Anything you notice in the tester will probably cause you irritation or discomfort," they explain from Reebok.

Chest attention

Another question you should ask yourself is whether your chest is moving so much as to prevent you from being 100% in your training."Keep in mind that, even if they are comfortable, sports fasteners with high spandex compression can amplify the movement during training," Reebok designers tell.

About balance

Do I have balance on both sides?I feel tension on one side or movement in another?They are two of the issues that you should also do.Because chest volume, shoulder height or back width can vary from right to left."The imbalance can create pressure on the shoulders and even force you to change your rhythm," they count from Reebok.Bet on a bra who is adjustable or sufficiently flexible to feel balanced.

Small chest?This interests you

For Reebok designers, women with small chest should pay special attention to the amount of movement in the glasses."The smallest sizes tend not to be so tight against the chest, which can lead to lack of comfort and chest drop," they reveal.