· Visible results in a short time: “HIIT workouts are effective and can be done in a short time. For example, at Brooklyn Fitboxing, 47 minutes are enough for a complete 'workout' in which up to 1,000 calories are burned.”

· Fat loss: "Studies have shown that HIIT can help with the goal of fat loss if combined with a healthy lifestyle and diet."

We know it's not easy but it's not impossible either. You'll see when you start to see results, all the effort is worth it.

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Everything you need to do cardio exercises at HOME, from Decathlon

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