"It is a popular culture, people believe that, if you sweat more, lose weight and that is wrong," Fabiola Rodríguez cardiologist warned about the dangerous custom of running or jogging with shirts or with a lot Clothing, even more in the midst of the heat wave that demands certain care for the practice of physical and sports activity. Severe dehydration, that makes leg muscles suffer and give a serious picture, ”explained the medical director of the National Institute of Cardiology, regarding the risks of exposing themselves to high temperatures.

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“You can exercise in an airy or heated place with the physical activity one can do, many people have At home tapes or bicycles, that can be done at any time, ”said the doctor in an interview with 730 AM. However, going to a gym without air conditioning or in a space such as a siesta or other schedules of the high temperature is risky.

The director indicated that it is important to practice physical activity every day, to End that the body is accustomed and trained. She pointed out that doing some sport only once a week, can involve risks, since the physicist is overexigated in a single afternoon, after having remained inactive every other days. Finally, he recommended an annual medical check or before starting a regular sport or activity. To develop obesity, diabetes, cardiovascular diseases and some cancers, as well as improves the quality of life and provides multiple health benefits. At the time of exercising, especially in a very heat season, it is convenient to take the collections to avoid risky situations. .aliyununcs.com/drawing/article_results_6/2022/2/22/9bff667ce3d448c9a811a9a03bce558a.jpeg "alt =" The nation to run warm appeals a severe dehydration "Title =" The nation to run warm appeals a severe dehydration " >- For adults, 30 minutes or more per day are indicated during free time, being at home, in the work or study. Children and adolescents require at least 60 minutes a day. 22:00. In this way, take care of your health in the face of decompensations and protect vital organs, such as brain and heart. The high temperatures that are experienced at this time of year, which range from 35 to 40ºC and sometimes more, health events of diverse intensity can be triggered, such as headaches, dizziness, low blood pressure, dehydration and even the dreaded heat syncope , also known as "heat coup," said Dr. Mirta Ortiz, in charge of promoting the physical activity of the Ministry of Health.

prolonged exposure to high temperatures can be catastrophic, with the appearance of appearance of Seizures, rebel hyperthermia, severe brain and renal damage, and even irreversible, so its prevention is key and avoid exposing themselves in the most dangerous hours for the practice of physical activity. B>

clothing for physical activity should be comfortable and cotton material or nylon/polyester that allows high perspiration and fast drying, both moisture from outside and inside. White, this will avoid the greatest absorption of harmful solar rays at the skin level. Use Protection accessories: hats or quepis, dark glasses and antisolar creams. In that area, greater sweating and dangerous dehydration. As for the type of physical exercises, you can opt for those that include respiratory exercises, flexibility and lower members, such as walks, cycling, skate, skating, yoga, calisthenics, golf, swimming, group dances. Also, collective sports, such as field football, salon football, hockey, tennis and ping pong, are more recreational and non -competitive, if possible.

The intensity of physical activity is recommended that be mild initially, that it does not sofue, preferably that they mobilize lower limbs and slowly progress to achieve heat acclimatization and hydrate constantly. The practice under ceiling is suggested or in protected areas with groves. , since it helps the body to stay in motion when cleaning the house, the outdoor areas: patios, runners and gardens. "Cultivating aromatic herbs and spices promote both the development of cognitive and physical abilities, for better mental health so necessary for the difficult moments of the still in force pandemic by COVID-19," explains Dr. Mirta Ortiz.

It is also appropriate to insist on continuous hydration, not wait to be thirsty to hydrate. With small volumes of frequent water, correct hydration can be achieved. physical work. Water must be at not very cold temperature. Likewise, five fresh fruits and vegetables must be consumed per day, preferably from station.